Soft-drinks  are loaded with sugar providing ‘empty calories’ with no valuable nutrients such as vitamins, minerals or fiber.  They are bad for teeth not only due to the high amount of sugar but also the high acid content present damages the tooth enamel resulting in tooth decay.   Studie...

Over the past 30 years the prevalence (occurrence) of overweight and obesity has increased significantly 1 and Malta is no exception. An analysis of the trend over the years indicates that the percentage of obese individuals has increased from 23% in 2002 to 25% in 20152.  A recent study carried...

As physiotherapists we often find ourselves reminding our clients the importance of regular physical activity. Many a time we are faced with puzzled looks and strained expressions when we quote the general exercise guidelines recommending at least 30 minutes of moderate-intensity aerobic activity...